2016 12-15

You Should Always Keep This Fitness Gear with You

For eons it seems we have been working out to get into shape, tone and build our bodies, or maintain good health. All of these years have brought along technology, knowledge, and priceless years of experience. Now, standing at the crest of our fitness techniques, we have set an undertone for coaches, trainers, gymnasts, and people who work out for all types of reasons, worldwide. Trainers across the world agree, that a person doesn’t need a lot of material things to get a good workout. However, when confronted about the issue, they all agreed, that with the right set of tools and accessories, a person’s workouts will be a whole lot easier, healthier, and more effective. We came up list of common items found in almost every fitness trainer’s possession, and we assume just about every serious fitness buffs possession as well. 

  1. A Gym Bag – If anyone wants to get serious about fitness, they are going to need a good bag. Something built to handle their throwing it about with gear in it. Who likes rebuying something every 3 months? Check out this bag that’s designed to take a beating with us!                                                                                                                                                                                  gym bag
  1. MRKT Ted Weekender – A break from the bulky looking gym bags, these will be fine to take to work, and someone could easily take a towel and change of clothes in one and still have room for books and snacks. It has a matching shoulder strap that is both removable and adjustable, and with a secret liner at the bottom to keep valuables out of sight, and SUPER FELT fabric for durability and water resistance, this bag is a perfect size for workouts or travel. The side pockets are great to keep your deodorant and toothpaste in too!
  1. Socks – These MRKT Coaches are made for athletes, and with an amazing fit, arch support, and carefully designed reinforced heels and toes, the coaches are a great helper to have on your side during a workout. They actually coach the muscles in your feet, and you can feel them supporting you. The Coach’s design also allows airflow, and a patented “Air Channel Cushioning”, with Terry Loops in the forefront, toe, and heel, for medium cushion as well. These are by far the best workout socks on the market.
  1. Hand Towel – If you sweat or move around a lot during your workout, I’m sure you have already figured out that you need two towels. One for your workout, and one for your shower. These yogitoes from Manduka are designed specifically for workouts, yoga, sit-ups, push ups, and anything else that involves contact with the ground and sweating. They tiny silicone grippers on one side keep one from sliding, and the towel on the side one lays or sits on, is to cushion their body and catch sweat. The yogitoes from Manduka are in adorable designs, made from recycled materials, and are created with sustainability and comfort in mind. Hypoallergenic and machine washable to boot, if we work out, we need one of these, and millions of sweaty people out here swear by them.

bath and hand towels

Herya from Europe said, “I can use it over a communal studio mat (I’m not comfortable with sharing mats otherwise. I do sweat, and I know other people do too!). She also pointed out that one wouldn’t need to lug his/her big mat everywhere with them either, because towels are way smaller.

  1. Water Bottle – A person needs to stay hydrated when they work out, so every gym bag needs a water bottle. This water bottle from Soma is great because it won’t break when being thrown around some, and it feels good and the hand. Not to mention the fact that with the glass, the grip area, and the bamboo cap, it’s fashionable as well. This one gets a very high score from customers, because it fits in their hand, their cup holder, an then out of sight very easily!                                                                water bottle
  1. A Mobility Ball – Essential for regaining mobility and suppleness, the concept of the mobility ball has some substitutes, but the mobility ball in itself it designed to provide a great massage on the surface, while underneath, it works out kinks in the glutes, and helps with adhesions on the chest. Trainer Jason Anthony recommends placing the mobility ball between one’s body and the floor, chair, or wall and letting their body weight roll them across.
  1. Deodorant – People are slowly finding out about this deodorant from Saje, that seems to be perfect for workouts, because it is non-sticky, hypoallergenic, and will not stain anything. Seriously all natural ingredients like sandalwood, rosewood, and liquid mineral salt to kill odor causing bacteria. It is healthier for people than wearing a layer of junk, and it smells magnificently clean.

deodorant spray

These items will all provide a safer, more organized, and more comfortable workout, and in the case of the towel, if a person is using a community facility or rec, even more respectful workout. “There’s no harm in hoping for the best as long as you’re prepared for the worst.”

― Stephen King, Different Seasons

2016 12-19

George Reviews the Best Walking Shoes for Men

When walking for an extended period of time, you ideally need a shoe that is breathable, comfortable, and supportive. Therefore, when purchasing your next pair of walking shoes, it’s important to keep in mind the material of the upper body and the outsole. The upper body will determine the fit and comfort level, while the outsole will help with traction and stability. The following are what I’ve found to be some of the best walking shoes for men.

  • New Balance MW577

New Balance MW577

New Balance MW577 shoes are one of the best men’s walking shoes on the market in its price range. These shoes are marketed as best for beating foot fatigue and limiting any joint pain. The leather upper body and traditional lacing closure allow for a natural, durable, and optimal fit as well as comfortable flexibility. The foam-padded collar and tongue adds an extra snugness. This shoe also features a textile lining and cushioned, walking-specific footbed that is supposed to enhance your comfort and protect your foot from impact. Furthermore, the outsole is made with rubber which increases traction and enhances control and stability. The only downside to these shoes is that they tend to squeak quite a lot, but that is something easily tolerated when receiving all-day comfort on your feet.

  • Brooks Addiction™ Walker

Brooks Addiction Walkers are the ideal men’s choice for walking shoes if you have low arches and tend to overpronate. Their patented Extended Progressive Diagonal Rollbar is meant to allow for progressive pronation control and the HydroFlow technology enhances the midsole cushioning and shock absorption. If that weren’t enough, the outsole of this shoe is designed of an environmentally-friendly silica compound that is supposed to offer you wet-dry traction for optimal skid-resistance. Overall, the price on these walking shoes may be significantly higher than that of the New Balance MW577; however, what you’re getting is a more specialized shoe designed for low arches and overpronation.

  • Rockport ProWalker M7100

Rockport ProWalker M7100

Rockport ProWalker M7100 are the ideal comfort shoes for walking. These shoes feature a genuine, full-grain leather upper body that is easy to clean and maintain after extended wear; a padded tongue and collar to prevent blisters; lace bruising that allows for continuous comfort; a patented walking platform for support and stability; EVA insoles that help to reduce leg/foot fatigue in addition to extra cushioning; and a rubber outsole that adds traction. If you find yourself standing or walking alot, especially for you job, these shoes are for you.

  • Nike Downshifter 6

Nike Downshifter 6 are a good looking, affordable pair of shoes for walking. This shoe features a breathable mesh upper body with synthetic overlays; a plush tongue and collar; breathable fabric lining; molded foam insole; phylon midsole that provides flexible cushioning; deep flex groove that allows for natural movement; and a durable rubber outsole. Overall, these shoes are a lightweight, flexible pair that will last you years of walking.

  • Keen Newport H2

Keen Newport H2

Keen’s Newport H2 is a sport sandal that is optimal for walking. This shoe features an all-synthetic upper body that is extremely durable and quick-drying; a patent-pending toe guard; a multi-lug outsole; a hydrophobic foam lining that, in addition to being comfortable, won’t absorb water; a compression molded EVA midsole that is contoured for added support; and an elastic closure so you can get a quick, snug fit. What you get is a great walking shoe that breathable, comfortable, and gives extra support for those with low arches. You won’t regret this purchase. For more like this pair that is best for walking and standing all day, view http://bestwalkingfeet.com/good-comfortable-shoes/for-standing-all-day/.

  • ASICS GEL-Quickwalk™ 2

Asics Gel-Quickwalk 2 shoes are an excellent option if you’re looking for a comfortable shoe, but want to spend less. These shoes feature an open mesh upper body with synthetic overlays for durability; a foam padded tongue and collar for added comfort; a traditional lace-up closure; a breathable mesh lining; and Asics patented High Abrasion Rubber that is known for its durability during occasions of high-wear. Asics Gel-Quickwalk 2 will quickly become your go-to walking shoes.

Visit Best Walking Feet for top rated comfortable walking shoes, even the best rated shoes for plantar fasciitis. Check them out here.